In Episode 306, Trev and AJ talk about maturing in the industry and handling freakout moments. Then Trev sits down for Part 1 of his conversation with the godfather of the modern intermittent fasting movement, Brad Pilon.
Brad is a nutrition and sports science writer best known for his seminal book on fasting, Eat Stop Eat. He’s also the author of Thin Air, How Much Protein? and Good Belly, Bad Belly—and in this episode, we hear how Brad’s journey began: from his original inspiration, through his graduate work studying the effects of fasting, to his epiphanies around food, lifestyle, fitness, and more.
Total running time: 1:07:37.
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