Episode 256: Tessie Tracy (Part 2)

In Episode 256, AJ rejoins Trev to chat about #successfulpersonproblems, and the guys respond to a listener voicemail about the “punctuation walk” (awesome) and whether or not it’s possible to separate an artist’s work from their personal ideologies.

Then Trev sits down for Part 2 of his chat with eating psychology coach, wellness advocate, and spoken-word poet Tessie Tracy to talk about go deeper into what drives our body image and behavior—as well some personal sharing about their own food and fitness journeys. Tessie also shares the first four steps of her seven step process for identifying, connecting with, and ultimately overcoming self-love obstacles. Total running time: 1:05:06.

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